{"product_id":"digital-product-7","title":"Restore My Safety: PTSD Workbook","description":"\u003ch3 data-section-id=\"10ujdr1\" data-start=\"2120\" data-end=\"2137\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePTSD Workbook\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"2139\" data-end=\"2190\"\u003e\u003cstrong data-start=\"2139\" data-end=\"2190\"\u003eHeal from trauma. Reclaim your sense of safety.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2192\" data-end=\"2420\"\u003eTrauma can change the way you experience the world—but healing is possible. \u003cstrong data-start=\"2268\" data-end=\"2289\"\u003eRestore My Safety \u003c\/strong\u003eis a 63-page book that provides trauma-informed tools that help you understand PTSD, manage triggers, regulate emotions, and rebuild a sense of security.\u003c\/p\u003e\n\u003cp data-start=\"2422\" data-end=\"2504\"\u003eMove forward at your own pace with compassionate guidance and practical exercises.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1aibg87\" data-start=\"2506\" data-end=\"2530\"\u003eYou'll Learn How To:\u003c\/h3\u003e\n\u003cp data-start=\"2531\" data-end=\"2689\"\u003e✔ Identify trauma triggers\u003cbr\u003e✔ Practice grounding techniques\u003cbr\u003e✔ Reduce emotional overwhelm\u003cbr\u003e✔ Strengthen emotional resilience\u003cbr\u003e✔ Create a personalized healing plan\u003c\/p\u003e\n\u003cp data-start=\"2691\" data-end=\"2704\"\u003e\u003cstrong data-start=\"2691\" data-end=\"2704\"\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2705\" data-end=\"2822\"\u003e\n\u003cli data-section-id=\"1k60v98\" data-start=\"2705\" data-end=\"2723\"\u003eTrauma Education\u003c\/li\u003e\n\u003cli data-section-id=\"m44z6w\" data-start=\"2724\" data-end=\"2745\"\u003eGrounding Exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1mn074w\" data-start=\"2746\" data-end=\"2762\"\u003eCBT Worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"1oapp3s\" data-start=\"2763\" data-end=\"2783\"\u003eReflection Prompts\u003c\/li\u003e\n\u003cli data-section-id=\"1qn2ywz\" data-start=\"2784\" data-end=\"2804\"\u003eHealing Activities\u003c\/li\u003e\n\u003cli data-section-id=\"zn6w21\" data-start=\"2805\" data-end=\"2822\"\u003eSafety Planning\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Restore My Series","offers":[{"title":"Default Title","offer_id":43488103006297,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/0947\/6185\/files\/IMG_29363.jpg?v=1782924278","url":"https:\/\/restoremy.co\/products\/digital-product-7","provider":"Restore My Series","version":"1.0","type":"link"}