{"product_id":"digital-product-9","title":"Restore My Peace: Anxiety Workbook","description":"\u003ch1 data-section-id=\"1cmqb93\" data-start=\"304\" data-end=\"325\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRestore My Peace\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 data-section-id=\"zqpek8\" data-start=\"326\" data-end=\"346\"\u003eAnxiety Workbook\u003c\/h3\u003e\n\u003cp data-start=\"348\" data-end=\"394\"\u003e\u003cstrong data-start=\"348\" data-end=\"394\"\u003eFind calm in the middle of life's worries.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"396\" data-end=\"701\"\u003eAnxiety can leave you feeling overwhelmed, restless, and trapped in cycles of overthinking. \u003cstrong data-start=\"488\" data-end=\"508\"\u003eRestore My Peace\u003c\/strong\u003e is a 76-page evidence-based workbook designed to help you quiet racing thoughts, reduce stress, and build healthy coping skills using practical exercises rooted in Cognitive Behavioral Therapy (CBT).\u003c\/p\u003e\n\u003cp data-start=\"703\" data-end=\"888\"\u003eWhether you're struggling with generalized anxiety, panic attacks, social anxiety, or everyday stress, this workbook provides simple tools to help you feel grounded and confident again.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1aibg87\" data-start=\"890\" data-end=\"914\"\u003eYou'll Learn How To:\u003c\/h3\u003e\n\u003cp data-start=\"915\" data-end=\"1087\"\u003e✔ Understand your anxiety triggers\u003cbr data-start=\"949\" data-end=\"952\"\u003e✔ Challenge anxious thoughts\u003cbr data-start=\"980\" data-end=\"983\"\u003e✔ Practice calming techniques\u003cbr data-start=\"1012\" data-end=\"1015\"\u003e✔ Build healthier coping habits\u003cbr data-start=\"1046\" data-end=\"1049\"\u003e✔ Develop lasting emotional resilience\u003c\/p\u003e\n\u003cp data-start=\"1089\" data-end=\"1102\"\u003e\u003cstrong data-start=\"1089\" data-end=\"1102\"\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1103\" data-end=\"1215\"\u003e\n\u003cli data-section-id=\"1mn074w\" data-start=\"1103\" data-end=\"1119\"\u003eCBT Worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"1v3jd5j\" data-start=\"1120\" data-end=\"1139\"\u003eGuided Journaling\u003c\/li\u003e\n\u003cli data-section-id=\"3us1oc\" data-start=\"1140\" data-end=\"1158\"\u003eSelf-Assessments\u003c\/li\u003e\n\u003cli data-section-id=\"10b1l0u\" data-start=\"1159\" data-end=\"1174\"\u003eMood Tracking\u003c\/li\u003e\n\u003cli data-section-id=\"1oapp3s\" data-start=\"1175\" data-end=\"1195\"\u003eReflection Prompts\u003c\/li\u003e\n\u003cli data-section-id=\"1a84not\" data-start=\"1196\" data-end=\"1215\"\u003eHealing Exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1217\" data-end=\"1254\"\u003e\u003cem data-start=\"1217\" data-end=\"1254\"\u003e\"Understanding. Healing. Thriving.\"\u003c\/em\u003e\u003c\/p\u003e","brand":"Restore My Series","offers":[{"title":"Default Title","offer_id":43488109953113,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/0947\/6185\/files\/IMG_2936.jpg?v=1782924033","url":"https:\/\/restoremy.co\/products\/digital-product-9","provider":"Restore My Series","version":"1.0","type":"link"}