{"product_id":"digital-product","title":"Restore My Mind: Depression Workbook","description":"\u003ch3 data-section-id=\"r6xtog\" data-start=\"1282\" data-end=\"1305\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression Workbook\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1307\" data-end=\"1350\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1350\"\u003eReconnect with hope—one step at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1352\" data-end=\"1623\"\u003eDepression affects more than your mood—it impacts your motivation, relationships, sleep, and daily life. \u003cstrong data-start=\"1457\" data-end=\"1476\"\u003eRestore My Mind \u003c\/strong\u003eis a 79-page book that helps you better understand depression while guiding you through practical exercises that encourage healing, self-awareness, and emotional growth.\u003c\/p\u003e\n\u003cp data-start=\"1625\" data-end=\"1737\"\u003eThis workbook serves as a supportive companion alongside therapy, medication, or your personal wellness journey.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1aibg87\" data-start=\"1739\" data-end=\"1763\"\u003eYou'll Learn How To:\u003c\/h3\u003e\n\u003cp data-start=\"1764\" data-end=\"1903\"\u003e✔ Recognize depressive thought patterns\u003cbr\u003e✔ Improve daily routines\u003cbr\u003e✔ Build healthy habits\u003cbr\u003e✔ Increase motivation\u003cbr\u003e✔ Rediscover purpose and hope\u003c\/p\u003e\n\u003cp data-start=\"1905\" data-end=\"1918\"\u003e\u003cstrong data-start=\"1905\" data-end=\"1918\"\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1919\" data-end=\"2050\"\u003e\n\u003cli data-section-id=\"d60sk6\" data-start=\"1919\" data-end=\"1935\"\u003eCBT Activities\u003c\/li\u003e\n\u003cli data-section-id=\"1v3jd5j\" data-start=\"1936\" data-end=\"1955\"\u003eGuided Journaling\u003c\/li\u003e\n\u003cli data-section-id=\"10b1ooa\" data-start=\"1956\" data-end=\"1971\"\u003eMood Trackers\u003c\/li\u003e\n\u003cli data-section-id=\"1vcr6jk\" data-start=\"1972\" data-end=\"2006\"\u003eBehavioral Activation Worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"n8w5gq\" data-start=\"2007\" data-end=\"2029\"\u003eReflection Exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1im1iep\" data-start=\"2030\" data-end=\"2050\"\u003eSelf-Care Planning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2052\" data-end=\"2090\"\u003e\u003cem data-start=\"2052\" data-end=\"2090\"\u003e\"Healing begins with understanding.\"\u003c\/em\u003e\u003c\/p\u003e","brand":"Restore My Series","offers":[{"title":"Default Title","offer_id":43487969017945,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/0947\/6185\/files\/IMG_29362.jpg?v=1782924820","url":"https:\/\/restoremy.co\/products\/digital-product","provider":"Restore My Series","version":"1.0","type":"link"}